“Studies have shown yoga practice to produce a relaxation response that mimics the best anti-anxiety drugs on the market today, and that it can also help people with mild depression, insomnia, and ADHD. “
In preparation for some upcoming Whirled Tree Arts workshops that combine art with yoga, we’ve been doing some research on just what the benefits of yoga actually are in our western lives. In our quest for information, we came across this little article…
…which cites how practicing yoga can be just as good or better for our health than medications. Yoga is something anyone can do and there are lots of YouTube videos to help you test it out if you’re not sure about heading to a public class yet.
Give it a try…or at least watch this 🙂